Whether there are special recommendations about a food of feeding mother?

Feeding mother should adhere basically to principles of a food of the pregnant woman, i.e. include in the diet a foodstuff rich with fibers and vitamins. It requires quantity of calories, on 10 % exceeding requirement of the woman on late terms of pregnancy and approximately on third — requirement of not pregnant woman. It, certainly, should use a little большее quantity of a liquid — 2 — 2,5 l daily. The lack of milk and dairy products of a diet conducts to sharp changes in an exchange of calcium and magnesium at newborns and negatively affects formation of their skeleton. If feeding mother badly transfers milk and dairy products, rekomen-tsuetsja to accept calcium in tablets. All substances getting to an organism of mother, in the course of digestion pass in its blood, and then through milk get to an organism of the child, therefore feeding mothers insistently are recommended to refuse completely the use of alcoholic drinks. As a last resort southern occasionally to drink a little easy wine in the evening. It is desirable to reduce consumption of coffee and as small as possible to smoke.