How to facilitate a current of sorts?

Doctors are interested in that childbirth proceeded in a sparing mode and easily transferred by mother and the baby. Now the great value is given to usual traditional ways of simplification of patrimonial activity. Preparation for easy and sparing sorts is better to begin in second half of pregnancy. Not only a well-known special complex of gymnastic exercises for pregnant women, but also psychological preparation for sorts thus means.
Many women who are especially giving birth for the first time, feel fear before sorts because badly imagine as they proceed. For this reason the problem of the doctor — accurately to explain to future mother that occurs in its organism during pregnancy and sorts, what features of these processes. For psychological preparation it is desirable to show in pregnancy to the pregnant woman the patrimonial block, to give the chance to talk a little to the accoucheur. Especially well and успокаивающе confidential relations with the observing doctor and the accoucheur in pregnancy, especially operate on future mother if further childbirth is accepted by the same people.
The detailed conversation of the doctor-akushe-ra with future mother concerns psychological preparation about preferable methods of anaesthesia during patrimonial activity also. The knowledge of these methods eliminates feeling of fear at the woman more often. The doctor should think over in advance conversation with the woman and consider its features, having explained desirability of a section промежности. It is necessary to calm the woman, having underlined, that muscles тазового a bottom after that restore the properties after a while and become same, as before sorts.
Preparation for sorts is promoted also by exercises on a relaxation, respiratory exercises and actually gymnastic exercises for pregnant women.
Employment begin with respiratory exercises. They train all kinds of breath which are used during patrimonial activity, partially for an easy relaxation »partially that it is easier to make an effort in fruit exile.
In the end of each employment exercises on a relaxation are spent. The body is considered weakened if any muscle is not strained. The woman should accept position of a relaxation in disclosing of a neck of a uterus for simplification of patrimonial activity. It is the most easier to learn a relaxation thus: at first to strain any muscle, and then to dump pressure, to weaken it. Only when the woman will learn to strain and weaken muscles, it is possible to try to relax without preliminary pressure. At a correct relaxation of a body the feeling of weight or weariness is felt.