Hygiene of a body during pregnancy

The general hygienic rules important especially carefully to observe during pregnancy and after sorts.
Recently have completely refused special hygienic requirements recommended before on care of a breast (massage, обмывание cold water, rubdown by spirit, etc.). Future mother should carry out usual hygienic procedures, washing daily a breast warm water with soap.
If last weeks pregnancy from nipples the yellowish liquid, a so-called colostrum is allocated, and strongly spoils clothes, it is necessary to rub off periodically dummies a cotton wool slice. Colostrum drying up on a skin can cause strong irritation and if it is allocated very plentifully, it is necessary to impose on a nipple under a bra a slice of bandage which will absorb a liquid.
Care of an oral cavity
It is necessary to pay special attention to care of an oral cavity. Mean not only obligatory visitings of the dentist on the third and sixth or seventh month of pregnancy. Twice a day it is necessary to brush a teeth with a soft bristle and not to forget to mass thus a gum brush.
Completely not necessarily during pregnancy or feeding of the child by a breast at the woman a teeth as consider many drop out. If carefully to observe hygienic rules, such will not occur. Be дисциплинированны, and you will avoid many troubles. First of all avoid there are in a considerable quantity flour products and sweets.

Hygiene of a skin
The skin in pregnancy demands more careful, than usually, leaving. Because of intensive blood circulation and the strengthened activity of glands of internal secretion the pregnant woman is heavier, than in a usual condition, transfers a heat. Its skin becomes more gentle and more sensitive, and last months pregnancy differs the big dryness and is often scratched. Daily it is necessary to take a shower. After smothering a dry skin it is necessary to grease with a high-quality cream or cosmetic oil.

Fragility of hair
During pregnancy the skin of a head and hair become especially dry, and in feeding by a breast hair break and split on the ends, can plentifully drop out. It is not necessary to be frightened, this temporary phenomenon. When this period comes to an end, hair again become soft and find usual fat content, new hair, first of all on temples soon grow. Stimulate growth of hair their repeated combing and massage of a skin of a head.
Especially afflicts the well-groomed woman if during pregnancy nails become fragile and often break. The reason — a lack of food of calcium and vitamins A and D. A various food, inclusion in a diet of the products containing vitamins and calcium, strengthen nails. In special cases the doctor can recommend treatment.
The greatest loading during pregnancy is necessary on feet, therefore to look after them it is necessary carefully and regularly. If you suffer any disease of feet pregnancy will aggravate it. At strong плоскостопии and deformations of fingers of feet and nails special orthopedic loose leaves are applied.
The centre of gravity during pregnancy is more and more displaced forward, and the backbone and shoulders are taken away back, that promotes steady position of a body. Footwear carrying on a high heel, first, increases an inclination of a body of the pregnant woman forward, that is fraught with balance loss, secondly, leads to an overstrain of muscles of hips and feet, negatively affects position of internal bodies of a small basin, causes a pain in a waist. Therefore already in the first months of pregnancy is advised to carry footwear on a small heel, not above 1 — 3 the Footwear see should not compress a foot.