As the pregnant woman should eat

Far it is not indifferent, as future mum eats. Those who asserts are absolutely wrong, that by quantity of food it should eat «for a two». It conducts only to that many women add in weight much more, than it is necessary for their own health and health of the future child. For all period of pregnancy the increase in weight should make on the average no more than 11 kg. It concerns women who to pregnancy had the normal weight corresponding to growth. Women who weighed below norm, should recover more than on 1! Kg, it is harmless. On the contrary, women with considerable excess of weight should pay special attention on a diet and not exceed at all admissible norm. However they should not go on a diet or follow in pregnancy a growing thin policy that is the extremely dangerous both to mother, and for the child. The given caution concerns and those who considers, that if the woman will is a little the child will have small weight and, means, childbirth will pass easily and without serious consequences. This very dangerous error.
For all period of pregnancy the weight increases non-uniformly. Many women in first three months do not add in weight absolutely. In second third of pregnancy, i.e. from the fourth till the sixth month, on norm it increases on 250 — 400 г in a week. The most intensive addition of weight occurs during the period from 25th pregnancy till 36th week and makes weekly from 400 till 500 In the last 2 — the woman adds 4 weeks of pregnancy in weight very slightly or at all does not add. It is recommended to be weighed daily.
Even those women who eat plentifully and variously, probably, eat insufficient quantity of the products rich with fiber. Because of quickly growing fruit the quantity of fiber in a diet of future mother should be twice more than usually. Its menu should include fast meat, a bird, milk, low-fat cheese and cottage cheese, kefir, fish and eggs. If the weight increases quickly, an ideal product — low-fat cottage cheese: he creates sensation of satiety, contains high-quality fiber which is especially necessary for an organism of mother, and «the fatty depot» would not be postponed. Besides, it, perhaps, cheapest foodstuff that is not reflected in its quality.
The pregnant woman requires very insignificant quantity of fats. Experts concerning a food have calculated, that in modern conditions daily the person uses in food more than 230 г fats. Even for a rational diet not in a pregnancy condition эгго it is too much. If such quantity of fats will be consumed by the pregnant woman, it becomes hazardous to health it and the child: will lead to infringement of a metabolism and a liver overload. It is enough to pregnant woman to use 50 — 60 г fats in day. It is necessary to take into consideration all fats, including containing in the basic foodstuff, and it is made in day about 25-.30 Therefore by future mum should eat in day no more than 25 — 30 г fats on sandwiches, in boiled and fried dishes.